TOP 5 WINTER SUPER FOODS TO BOOST  YOUR ENERGY IN WINTERS

FLAX SEEDS FIBRE CROP AND RICH IN OMEGA 3 FATTY ACIDS

SESAME SEEDS HIGHER CONTENT OF FIBRE THAT IS GOOD FOR DIGESTION.GOOD SOURCE OF CALCIUM.

SWEET POTATO EXCELLENT SOURCE OF VITAMIN C AND POTASSIUM.HIGH IN FIBRE. CAN BE EATEN BOILED, BAKED OR STEAMED.

SPINACH REDUCES BLOOD SUGAR,HYPERTENSION.GOOD FOR EYES. RICH SOURCE OF IRON.

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FCARROT PROMOTE HEALTHY VISION,SUPPORT IMMUNITY AND REDUCES HEART DISEASES. PROMOTE EYESIGHT.