TOP 5 THINGS TO DO TO IMPROVE YOUR MENTAL HEALTH

EXERCISE EVERYDAY. REDUCES STRESS.

SIT IN SUNLIGHT FOR ATLEAST 15 MIN DAILY.

MEDITATION REDUCES STREES HORMONE CORTISOL LEVELS.

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GRATITUDE BE THANKFUL FOR WHAT YOU HAVE, YOU'LL END UP HAVING MORE.

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READING BOOKS ENHANCE YOUR CRITICAL THINKING SKILL, CREATIVITY.

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